The Flow State

Stress Management, Yoga, Qigong, Meditation and Self-Care App for Busy People

Your accountability partner to help you build consistent habits and routines and show you how to work with your energy, rather than against it.


15-Minute Virtual Yoga Classes – at least 12 per week LIVE, all are recorded and added to the resource library. ($80/month value)


30-Minute Qigong Classes – at least 2 per week LIVE, all are recorded and added to the resource library ($80/month value)


Guided Meditation Library – With meditations ranging from 60-seconds to 30 minutes, you’ll find something that will work for you in our growing guided meditation library. ($7.50/month value)


Pranayama Breathwork Library – guided breathing exercises to help you manage your energy, stress, and release emotions. ($15/month value)


Journal Prompt Library with guidance to help you dive deeper (saves you time from trying to find the right prompt on the internet)


Digital Self-Care Packages emailed out to you once per week to help minimize decision fatigue and give yourself a little indulgent gift once a week. ($40/month value)



The Recover Program – your step-by-step guide to healing from burnout and start to build habits to prevent it from ever happening again. Time requirement: 10 minute video and accompanying worksheet or activity that will take 10 minutes maximum per week. ($397 value)


Yoga Asana Posture Breakdown Library – not sure which version of downward facing dog is right for you and your body? This library breaks down the intention of each posture and provides multiple different versions to help you find your best fit! ($99 value)


Members only discounts on stand-alone workshops, group programs, courses and one-on-one sessions with Avery (Discounts range from 25% to 50%)

That's a grand total value of $718.50 - but you won't be paying nearly that much. Not even close.

In fact, we have options:

I understand that not everyone has a lot of extra income to spend on themselves. I have been there myself, adding up the groceries at the store to make sure I had enough money in my account to pay for it before I made it to the checkout and losing sleep wondering how we were going to make ends meet.

Before choosing your membership payment, please take a moment to consider the intention equity pricing structure, which was created in order to amplify support access for those who hold marginalized identities and those experiencing significant financial hardship. If neither of those qualifications apply to you, we ask you to please consider our $25 or $50/month options to support others in our community who have decreased access to financial resources if this is accessible to you.

All levels receive the same content and support within the app

$15/month CAD

Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!

$25/month CAD

Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!

$35/month CAD

Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!

Frequently Asked Questions:

The $15/month tier is designed for people with financial struggles, or those in marginalized communities such as those who are:

  • Black and/or Indigenous Persons of Color,
  • disabled,
  • neurodiverse,
  • living in a larger body,
  • immigrant,
  • senior, etc.

We acknowledge the lasting damage capitalism and colonialism has had and continues to have on these communities, and want to help keep wealth in these groups. It’s also why we donate 10% of all monthly revenue to organizations that support these communities.

No. Every price tier offers the same amount of access within the Flow State App. We offer a sliding scale payment structure to allow for marginalized communities to have safe access, and those who have the means to help support the community as a whole. Our teachers and contributors will not know which tier you’ve joined at and will treat everyone the same.

It is our policy to create a fully accessible and safe space for all to heal together. As someone with a disability and a part of the LGBTQIA+ community, I, Avery, have some lived experience in a marginalized group, however I am aware of much of what being a white woman offers me that other groups do not receive.

Although myself and the rest of the team here at the Flow State App continue to do the work to learn about our different layers of privilege and the impact of White Supremacy on our actions, systems and intentions, we understand that we aren’t perfect and may still make a mistake.

We do our best to create as safe a space as possible for everyone, but understand that we don’t know what we don’t know. Differing view points, blunt feedback and discussions around content and interactions that contain microaggressions, racism, ableism, or discrimination of any kind are welcomed. If this requires a significant time investment on behalf of the person bringing this to our attention, compensation will be discussed. 

Feedback around these issues can either be provided directly, or anonymously through the app.

You can cancel at any time either yourself through the app, or by filling out our contact form at least three business days before your account renews. There’s no commitment to any number of months, however if we do change our pricing structure after you cancel you will not be able to rejoin at your previous rate.

Due to the digital nature of this product, refunds are not available. However, we are completely open to feedback and ideas so if something about your membership isn’t working for you, or you need something to make it more accessible to you – then please feel free to let us know and we’ll take it into consideration!

Now, if you're thinking:

"I know myself. Self-directed things like this don't work for me. I need more support. What options do I have?"

Let me help you stay accountable to your recovery journey

Work with me one-on-one and receive:

  • Full access to the Flow State App
  • Your own personal client portal within the app where I share my call notes, your action steps, and links to any of the resources we’ve identified for you to work on between sessions
  • One 30-minute call every other week to check in, create a plan, and strategize how to overcome potential obstacles in the next two weeks
  • Unlimited support via email with Avery with a rapid turnaround
  • Additional accountability times beyond the standard ones included in the community
  • Dedicated follow up to ensure that you’re staying on track with your burnout recovery and your goals

Flow State Accountability Support Level - $200/month

Spaces are limited and start dates are dependent on availability. Accountability clients, like the membership-only clients, go month-to-month with no obligation to continue for any specified amount of time.

Still have questions?